Joins ancient and modern techniques based on the long-established principle that the human body has energy zones running throughout the body and reflex locations in the feet and hands which correspond to all parts of the body. A reflexologist applies direct pressure to specific points on the feet or hands which can improve circulation, reduce stress, provide relaxation, and create an overall increased sense of balance and wellbeing to promote the body’s ability to naturally heal. I have personally experienced the benefits of reflexology for myself and my children, my autistic son continues to benefit greatly; after a reflexology session he is calmer, happier, and sleeps better. Reflexology is incredibly relaxing for both the client and the therapist; it is extremely rewarding being part of with your client health journey.

Reiki- Means “universal life force energy” it is an ancient practice originated from Japan, guided by the principle that life force energy flows through all living things. Reiki uses a gentle touch technique aimed to help restore balance and flow of energy throughout the body. It is a safe modality for all ages and is very relaxing. I love Reiki for its simplicity but beneficial results in reducing stress and increased overall wellbeing. I fell in love with Reiki after having a session during an incredibly stressful period in my own life several years ago. An hour of reiki has immense power to offer a positive feeling of wellness and support for an individual.

Aromatherapy is using essential oils to boost physical and emotional wellbeing. Essential oils are the odoriferous part cultivated from plants, when used in aromatherapy the oils are diluted with a carrier oil then applied to the skin, inhaled, or diffused. Aromatherapy is a natural and gentle way to improve wellbeing, helping individuals to manage stress related illnesses, promote relaxation and supporting the management of a multitude of health problems. It is believed that the best and most efficient method to support individuals with aromatherapy is through massage. The actions of the massage activate nerve endings and stimulate blood to the surface of the skin, thus allowing perfect access to absorb the oil. Aromatherapy combined with massage therapy offers a double opportunity for relaxation. The blended aromatherapy oils are tailored to the needs of the individual, creating a fully holistic experience. My interest with essential oils when I was a teenager, I remember being fascinated with the diverse benefits of something derived from a plant! Essential oils have since been part of my daily life, starting the day by choosing which oil to diffuse depending on what result is intuitively desired.

A well-established, popular holistic modality, used as a pillar towards good health. Swedish massage, often referred to as traditional massage, uses techniques to work the area of the body. Massage has many benefits, including improving circulation, reducing stress, and improving overall health. I was drawn to studying Swedish massage for its versatility in adapting to individual needs, its numerous benefits, and the opportunity to incorporate aromatherapy blends with massage.

Crystal are believed to have varying energies and benefits. Crystal therapy can be offered as its own therapy or utilised to enhance the experience of any of the modalities which Blissful balance provides. Crystals are tailored to the individual’s needs providing a holistic approach. Crystals are tangible which may offer a sense of comfort for an individual who may initially be anxious prior to their treatment.